Emily is a mother of two young children, a yoga teacher, a reiki master, an avid reader and an arts & crafts enthusiast. She drew on the practices of yoga while pregnant and in labor and hopes that she can pass that knowledge on to her students through her teaching. As a yoga teacher at the Womb Room, her goal is to guide those entering motherhood through a practice that is not only soothing in the moment, but that will support the body and mind for all of the challenges that are to come.

Emily has been teaching since 2013; she came to the practice with a deep love of movement from her years as a childhood athlete. Through the years, she has developed a strong understanding of body awareness, energy, alignment, and action. In her teaching, she encourages students to fully inhabit their bodies and breath, embracing each moment as an opportunity for exploration. She firmly believes that yoga is for everyone, regardless of background, flexibility, or experience.

In Emily’s classes, students are guided breath by breath through intelligent sequencing designed to challenge, awaken, and ultimately soothe, leading them into a state of presence—free from judgment or expectation.