What to Expect from Your Post-Birth Body

Description:

Hosted by Dr. Julie Neal, DPT, OCS Certified Pelvic Health Physical Therapist New Woman Physical Therapy & Wellness Motherhood is a beautiful, transformative experience, but childbirth can leave lasting effects on your body. Pregnancy, labor, and delivery often impact your core, hips, lower back, pelvis, and pelvic floor. These changes can lead to discomfort, reduced mobility, or even dysfunction in your bladder and bowels. While these challenges are common, they’re not something you have to endure. With the right knowledge and tools, you can rebuild strength, confidence, and well-being. Join Dr. Julie Neal, a certified pelvic health physical therapist, for an informative and empowering workshop designed to help you better understand your post-birth body. Whether you’re expecting, recently postpartum, or years into motherhood, this session will provide valuable insights and actionable steps tailored to your unique journey. Here’s what you’ll gain from attending: An understanding of the physical challenges after giving birth, many of which are often overlooked or misunderstood. Simple, practical tips and techniques to improve your pelvic health and overall well-being postpartum. Strategies for preventing common issues during pregnancy, ensuring you stay active and healthy before and after delivery. Encouragement, hope, and solutions for postpartum recovery, no matter how long it has been since you gave birth. This workshop is more than just a presentation—it’s an opportunity to learn, connect, and feel supported in prioritizing your health. Your body has been through a lot, and you deserve to feel strong and capable at every stage of motherhood. Date: Saturday, July 12th, 2025 Time: 12:00 PM