Postnatal Pilates

Description:

Rebuild strength and reconnect with your body in our weekly Postnatal Pilates class, led by Hayden. Designed specifically for postpartum recovery, this class focuses on core rehabilitation, improving posture, and relieving tension from the physical demands of motherhood. Whether you’re newly postpartum or months into your journey, Hayden will guide you through gentle yet effective movements tailored to your needs in a supportive, welcoming environment. Come as you are, and leave feeling strong, aligned, and refreshed. All levels are welcome.