POSTnatal Pelvic Floor Yoga Workshop

Description:

This dynamic workshop features a presentation and Q&A with Baltimore-based Physical Therapist, Dr. Joy Noble, specializing in pelvic health, pre- and postpartum physical therapy, orthopedics, dry needling and postpartum corrective exercise, followed by an informative and rejuvenating pelvic floor-focused yoga flow with Brielle Weber.   Each part will focus on the workings of the pelvic floor, including how to connect, strengthen, and lengthen your innermost core, while properly engaging through visualization, breathwork, and dynamic movements. ​Anyone who is pregnant, has ever experienced pregnancy, or would simply like to learn more about this topic will benefit from this workshop. Props will be provided. Please bring a yoga mat and water. Next workshop - Sunday, March 16th from 2:30-4:45pm Workshop is $60 per session, or free for Holistic Support Package holders.