Prepare for a relaxed birth in our classes, learning techniques of self-hypnosis, mindful breathing, visualizations, and guided meditation.
You will create your own birth affirmations and build confidence in birthing your baby, and walk away with easy-to-use coping tools using mindfulness and dynamic relaxation.
This workshop is only for the pregnant person, and is only offered in-person in our Baltimore Studio.
Led by Womb Room's team of Expert Educators.
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No equipment needed
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Beverages & snacks welcome
Book Hypnobirthing Classes in Baltimore, Maryland or Online
2-hour class
In-Person in Baltimore, Maryland or offered Privately On Zoom
Upcoming Zenful Birth Classes
Click on the 'Book Now' button below to book your spot in a class at our studio.
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125 US dollars
Embracing Calm
Childbirth is a transformative and profound experience, too often clouded with anxiety and uncertainty.
Our Zenful Birth class at The Womb Room offers a refreshing perspective, blending relaxation techniques with childbirth education.
Through the techniques of mindfulness and hypnobirthing, we aim to replace fear with understanding, guiding parents-to-be towards a serene, empowered, and intuitive birthing process.
We're excited to teach you how the power of your mind can shape one of life's most significant experiences, and give yourself the gift of a positive birth.
Benefits of Mindfulness & Hypnobirthing Classes
The beauty of our Zenful Birth class isn't just about the techniques that lead to a calm and positive birth, but rather the transformative change in perspective it offers throughout all areas of your life. Embracing the philosophies of mindfulness and hypnobirthing means recognizing that childbirth is as much a mental journey as it is a physical one.
The class goes beyond traditional birthing preparations by weaving mindfulness into every lesson, making it an all-encompassing experience. It not only equips you with valuable tools for the birthing process but also redefines how you perceive and engage with this monumental life event.
By highlighting the intricate dance between the mind and body, Zenful Birth paves the way for a harmonious, informed, and deeply personal birthing experience.
Let's delve deeper into the standout benefits that mindfulness and hypnobirthing teaches that have resonated with countless birthing people:
Enhanced Mind-Body Connection
Hypnobirthing techniques foster a profound connection between your mind and body.
Through guided relaxation and visualization, mothers learn to trust their body's natural ability to birth, minimizing tension and discomfort during labor, all through the approach of our positive birth company .
Alleviates Fear and Anxiety
Fear often stems from the unknown. Our hypnobirthing class empowers you with knowledge, making the birthing process transparent and understandable.
As you grasp the stages of labor and the physiological changes your body undergoes, fear gives way to anticipation and excitement, allowing for a calm birth and positive birth experiences.
Empowered Decision-Making
Equipped with both relaxation techniques and comprehensive childbirth education, mothers are better positioned to make informed decisions.
Whether it's about birth preferences, like whether to use birth partners or pain relief, the self hypnosis techniques from our childbirth preparation classes ensure that every choice is aligned with your values and comfort level.
Meet the Instructor
Odile Penet
Placenta Encapsulation Specialist +
Childbirth Educator
Odile Penet (Pronounced “Oh-deel”) – She/Her/Hers – is a Certified Childbirth Doula (DONA International), a Postpartum Doula/Baby Nurse (IFSI, France), a Lamaze Certified Childbirth Educator, Certified Self-Hypnosis for Childbirth Instructor, and a PBi trained Placenta Encapsulation Specialist.
"The Womb Room has been such an amazing blessing to our family."
"The class was extremely informative, well organized and empowering. Odile presented the material in an engaging and easily-digestible manner. It is clearly evident that she is extremely knowledgeable, experienced, and makes an amazing doula!"
- M.B.
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"Highly recommend for all mommas and partners!!!"
She also taught a class I took at the womb room! That not only instilled in me that the information I knew was right but I was able to learn so much more. I will definitely be returning to her and the womb room for services with my next baby! Highly highly recommend for all mommas and partners!!!
- Haelly Kirk
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"We both got so much out of it ."
We both got so much out of it. Kristie is an engaging educator and creates a space where everyone is comfortable learning together and from each other.
I would highly recommend this class to any first-time parents to feel educated and empowered during their labor and delivery experience.
- Cailin McGough
"Such a source of joy for my family!"
Wake Up Wiggles has been such a source of joy for my family! I learned new techniques for imaginative play with my daughter and she had a blast. Also got some really great advice from Corinne after class that I was able to utilize immediately
- Mateo Marquez
Become a Member
Attend every hypnobirthing class with our childbirth educator team, and take advantage of the many other classes and offerings The Womb Room has to offer, with Memberships! Become a monthly or annual Membership, or access everything with Holistic Doula support.
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Holistic Support
$2,995
Get a Birth Doula, Yoga, and ALL Classes. In addition to all of our classes, gain the support, planning, and advocacy of a Doula, plus:
Unlimited Yoga for 1 year
Access to All Education Classes
Virtual or In-Person Birth Doula
All Yoga Online and In-Person
Lactation Support, Massage OR Placenta Encapsulation
Our Educators are Trained & Certified
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But our curriculum is our own, created from over 30 years of collective Childbirth Education teaching experience!
FAQs about Hypnobirthing Classes
Why Choose The Womb Room
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Our mission at The Womb Room is to help families and birthing people to access the care that they deserve, from their birth plan to their pregnancy and birth, and of course, all through the second trimester, for an overall empowering experience from start to finish! Navigating birth and parenting requires trusted information, and support from professionals and your community.
Here are some of the reasons why people choose The Womb Room to help on their path.
Experienced
Our team boasts years of hands-on experience, ensuring you receive the best guidance tailored to your unique needs.
Certified
Every instructor at The Womb Room undergoes rigorous training and certification, guaranteeing you're in safe, knowledgeable hands.
Reputable
Over the years, we've built a strong reputation for excellence, thanks to countless glowing testimonials and word-of-mouth referrals.
Trustworthy
We understand the intimate nature of maternal wellness, and we prioritize your comfort, security, and confidentiality in every interaction.
Holistic
Our approach encompasses both the body and mind, ensuring a comprehensive and balanced wellness journey for you and your baby.
Inclusive
The Womb Room is a haven for all parents. We celebrate diversity and ensure that everyone feels welcomed, valued, and supported.
Evidence-Based
Our programs are grounded in the latest scientific research, providing you with methods that are both effective and safe.
Accessible
In person and online options, from free groups to complete packages. Payment plans available.
Trusted By
Hospitals around Maryland, DC, and Virginia that trust and refer to The Womb Room
