Prenatal yoga is a place where the rhythm of your heartbeat meets the rhythm of your baby’s, forging a bond that transcends words. It is within yoga that the body learns to sway with the tides of change, to soften, to expand, to embrace - to let go of the unknown's and what-if's. The mind finds stillness, the spirit feels held, and the heart blooms wide with anticipation.​

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In prenatal yoga, you root yourself in the present, like a tree nourished by the earth, while reaching skyward with hope. It is a sacred space—a celebration of the power, grace, and boundless love that define this extraordinary journey of becoming