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Free Prenatal Yoga Online

Free Prenatal Yoga classes from The Womb Room focus on enhancing comfort, building strength & endurance, relieving stress, easing aching hips and back, and building skills for labor and birth. 

 

This is a completely FREE 1 hour weekly class taking place each Thursday at 7pm EST. Tune in LIVE on Zoom!

 

Appropriate for all stages of pregnancy!

Prenatal Yoga - Pregnancy Yoga from The Womb Room

Prenatal Yoga - Pregnancy Yoga from The Womb Room
Prenatal Yoga - Pregnancy Yoga from The Womb Room

Prenatal Yoga - Pregnancy Yoga from The Womb Room

01:18:04
Play Video
Sun Salutation Variation 2 for Prenatal and Postpartum Yoga

Sun Salutation Variation 2 for Prenatal and Postpartum Yoga

03:15
Play Video
Sun Salutation Variation 1 for Prenatal and Postpartum Yoga

Sun Salutation Variation 1 for Prenatal and Postpartum Yoga

02:45
Play Video

Register to Join our next LIVE
free Prenatal Yoga online class!

Instructed by Emily Porter

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Free Prenatal Yoga

We're here to Support Families
 
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Meet Our Yoga Instructor

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Emily Tayler

Prenatal Yoga Instructor

Emily teaches poses safe for the pregnant and postnatal body, meant to reduce discomfort and to aid with mental and physical healing. This is also a welcome space to connect with and to share resources with other mothers

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Benefits of Prenatal Yoga may include:

  • Improve sleep

  • Reduce stress & anxiety

  • Improve confidence

  • Decrease aches & pains

  • ​Increase flexibility

  • Learn breathing techniques

  • Prepare your body for labor

  • Community Support

Support for Your Pregnancy and Birth

Here are just some of the amazing support services for pregnant people, including free support Groups, Doula services, and childbirth Education classes.

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