Join us for Baby and Me Yoga online or in Baltimore
Practicing yoga WITH your baby is a beautiful way to heal from pregnancy and bond mindfully, while building your community.
This class is relaxed and informal, including activities with and without your baby (in case they are sleeping!) with plenty of flexibility for feeding, diapering and meeting baby’s needs.
Appropriate for all parents and pre-crawling babies, once cleared for exercise by your provider.
Class begins with a check-in/short discussion for community building and support.
Led by Womb Room Certified Prenatal Yoga Teachers.
5 Rating
Over 130 5 -star Reviews
Book Baby and Me Yoga in Baltimore, Maryland
45-Minute Class
Online OR In-Person in Baltimore, Maryland
Upcoming Baby & Me Yoga Classes
Bring your Baby and Flow in our Baby & Me Yoga classes
Online, from anywhere, or In-Person in Baltimore, MD
Subscribe to our Schedule to get updates on new classes, schedule changes, and
invitations to groups and events.
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45 min
22 US dollars
Meet Our Baby & Me Yoga Instructors
Emily Fleming
Yoga Instructor
Emily started practicing yoga when she was just 16 years old, and teaching in 2011. Her experience as a Special Education Teacher led to her passion of bringing yoga and mindfulness practices into the school system, to support the challenging experiences of kids - and especially middle schoolers.
Benefits of Baby and Me Yoga
Step into The Womb Room and deepen the beautiful connection between you and your baby through our Baby and Me Yoga sessions. These classes are more than just movements; they're moments of bonding, fostering your child's development, and offering you postpartum support.
Engage with other parents and little ones, building a supportive community. With each session, you and your baby will discover rhythms that soothe, engage, and strengthen, leaving each class feeling more connected and enriched.
Connection
Strengthen the bond with your baby as you move, breathe, and relax together in synchrony.
Community
Join a supportive circle of like-minded parents, creating lasting friendships and sharing in the joys and challenges of new parenthood.
Enrichment
Enhance both your and your baby's physical and emotional well-being, tapping into age-old yoga practices tailored for this special stage of life.
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Become a Member
Take advantage of the many classes and offerings The Womb Room
has to offer, with Memberships!
Become a monthly or annual member, or access everything with
Holistic Doula Package!
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FAQs about Baby and Me Yoga
"I am in LOVE with this place!"
I signed up for the holistic package and am so pleased with my experience. My Saturday mornings are not the same unless I go to my prenatal yoga class. I feel so uplifted, supported and relieved.
- Haelly Kirk
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"This place is a gem."
"I tried out prenatal yoga at the Womb Room in the beginning of my third trimester and quickly became a regular. Classes are perfectly paced, and it's such a calming, welcoming space."
- Cailin McGough
"Such a source of joy for my family!"
"Music for Littles has been such a source of joy for my family! I learned new techniques for imaginative play with my daughter and she had a blast."
- Mateo Marquez
Why Choose The Womb Room
Our mission at The Womb Room is to help families and birthing people to access the care that they deserve! Navigating birth and parenting requires trusted information, and support from professionals and your community.
Here are some of the reasons why people choose The Womb Room to help on their journey.
Experienced
Our team boasts years of hands-on experience, ensuring you receive the best guidance tailored to your unique needs.
Certified
Every instructor at The Womb Room undergoes rigorous training and certification, guaranteeing you're in safe, knowledgeable hands.
Reputable
Over the years, we've built a strong reputation for excellence, thanks to countless glowing testimonials and word-of-mouth referrals.
Trustworthy
We understand the intimate nature of maternal wellness, and we prioritize your comfort, security, and confidentiality in every interaction.
Holistic
Our approach encompasses both the body and mind, ensuring a comprehensive and balanced wellness journey for you and your baby.
Inclusive
The Womb Room is a haven for parents. We celebrate diversity and ensure that everyone feels welcomed, valued, and supported.
Evidence-Based
Our programs are grounded in the latest scientific research, providing you with methods that are both effective and safe.
Accessible
In person and online options, from free groups to complete packages. Accepting insurance, and offering payment plans.
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Certified Yoga Instructors
Our Yoga Professionals are extensively trained, certified, and experienced to lead you and your class through safe, soothing, enriching yoga experiences to deepen your connection to your self and your baby.
Trusted By
Hospitals around Maryland, DC, and Virginia that trust and refer to The Womb Room
